Cardio Tennis is a fun, social, group tennis-fitness program for people of all ages and abilities. It is designed to deliver the ultimate full work out in a fun environment. It is about getting a great, high-energy, aerobic fitness session rather than purely working on shot development and tennis technique. If you have never played tennis before it is a great way to be introduced to the sport.
Constant movement is the focus as a Tennis Australia qualified coach guides you through a series of fun and heart-pumping drills that cater for all abilities and fitness levels
On average a Cardio Tennis workout runs for 45 to 60 minutes and is comprised of:
Participants are encouraged to bring their own heart rate monitor & Fitbit in order to track their progress through the session.
Cardio Tennis sessions:
Tuesday 7:30-8:30pm
Cost: $200 for 10 Week Term (1 class p/wk), $385 per 10 week term unlimited cardio classes. (min 4 participants)
Minimum age to participate is 16. Parental consent is required.
Participants are required to fill out a medical consent form
Click here to download Cardio Tennis Medical & Consent Form
For more info regarding Cardio call us at 99755189 or click here to email us.